Mindfulness has evolved to the practice of learning to be present, not worrying about what is around you, or becoming too overwhelmed by what is happening. Join this FB Live to learn how mindfulness can be a powerful tool to help press pause and regroup when anxieties threaten to overwhelm you. Featuring Andrea Gottlieb, PhD, psychologist and DBT project coordinator for Sheppard Pratt.

May is Mental Health Month. Throughout the month, we will be hosting a series of Facebook Live Lunch and Learns featuring Sheppard Pratt experts.